Daily Routine for Flexibility Mobility and Relaxation

0:00 Roll Neck Rotation Lying on Floor
0:48 Roll Hip Thrust
1:34 Roll Rhomboids
2:19 Around the World
3:05 Roll Glutes Sitting on Floor
3:50 Roll Middle Back Lying on Floor
4:35 Roll Neck Decompress Lying on Floor
5:21 Roll Lower Back (Side) Lying on Floor
6:07 Roll Biceps Lying on Floor
6:53 Roll Peroneal Single Leg Side lying on Floor
7:37 Roll Kneeling Upper Back Rotation

#stretching #health #mobility