Best Bed Exercises for Beautiful Women

Using this in bed workout routine, you can start your morning off with an invigorating workout that leaves you feeling awake yet restful. exercises that can be performed on a bed or a reclined surface. This video shows how to do intermediate bed exercises that will increase your strength and help you move more freely.

0:00 Abdominal Stretch
0:43 Twisting Cobra Pose
1:24 Setu Bandhasana
2:05 Leg Raise
2:45 Leg Cross Stretch
3:25 Clamshell
4:06 Seated Calf Stretch
4:46 Clap
5:27 Abdominal Stretch
6:07 Camel Pose

#stretch #bed #morning