45MIN No Repeats Total Body Workout (Low Low Impact/No Jumping)

We are back with a brand new No Repeats Total Body Workout!! This 45min session is a low impact workout meaning no jumping, but that does not mean low intensity! We are going to be feeling the burn and testing our endurance with this one. Each exercise is only performed one time so really give it your all and make it count. Remember controlled, quality reps over quantity. Grab those weights and let’s do this team!
#strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: Light (5-8lbs) Medium (10-12lbs) Heavy (15-20lbs)

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Workout Breakdown:
0:00 Intro
0:35 Warm Up

3:08 Circuit 1 (40s work + 20s rest x1 round)
Lunge & Drive (R) M
Lunge & Drive (L) M
Inchworm & Push
Walking Plank
Lunge Switch & Press H
Star Step L
In & Out Curl M
Chest Fly Bridge M
Sit Up & Press M
Side Kick & Press (R) M
Side Kick & Press (L) M
Duck & Punch L
Lunge & Snatch (R) H
Lunge & Snatch (L) H
Squat, Curl & Press M
Kneeling Tricep Press M
Rocket Climber
Super V-Squeeze
Deadlift & High Pull H
Squat & Front Raise L

23:19 Circuit 2 (40s work + 20s rest x1 round)
Side Lunge & Row (R) H
Side Lunge & Row (L) H
Kneeling Squat & Press H
Plank Row H
Seated Twist M
Toe Touch Leg Drop M
Crab Dance
Kickstand & Lunge (R) H
Kickstand & Lunge (L) H
Sumo Squat H
Curtsy & Curl (R) H
Curtsy & Curl (L) H
Bicep Burnout L
Kneeling Arnold Press (R) H
Kneeling Arnold Press (L) H
Pike & Reach
Plank Rocker
Squat & Pass Over H
Cross & Press M
Swing & Switch H

43:20 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather