Intense Abs Workout Routine

These ab workouts can be done without equipment. Many people think that they need to spend hours on the abdominal mats crunching away if they are going to get a flat stomach, but that’s far from the truth. If you perform a few very effective exercises, you really only need to train your abs for 5 minutes, two times per week to see progress taking place.

0:00 Air Bike
0:37 Air Twisting Crunch
1:11 Rest
1:38 Alternate Heel Touches
2:14 90 Degree Heel Touch
2:47 Rest
3:14 Oblique Crunches R
3:50 Oblique Crunches L
4:26 Twisting Crunch
4:59 Rest
5:27 Elbow to Knee Crunch
6:02 Bicycle Crunches
6:35 Rest
7:03 Crunch
7:39 Sit-up

#abs #core #belly #fat