Best Bed Exercises for Women

Following a light exercise program every day has multiple benefits, including improved muscle strength, range of motion, and blood flow. Here are some exercises that your can do in your bed to kick start your morning. Open your eyes slowly and come into your senses.

0:00 Glute Bridge Adduction
0:43 Hip Abduction
1:23 Cobra Stretch
2:04 Frog Kicks
2:44 Lying Leg Raise (Modified)
3:25 Dead Bug
4:04 Breath
4:45 Around the world supine
5:26 Walking

#morning #stretch #fat