How I’d lose 4-8 pounds per month if I had to start again
March 27, 2025This is exactly what I’d do if I wanted to lose weight all over again.
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Timestamps:
00:00 – This video is for you IF…
00:57 – Quickly showing today’s breakfast
02:23 – Step 1
04:37 – Step 2
07:54 – Step 3
11:56 – Step 4
15:28 – Can I help you personally?
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I hope you found this video helpful. These are the 4 main things I’d focus on to start losing 4-8 pounds per month until I got back to my ideal healthy bodyweight range. Losing weight isn’t a walk in the park, but many dieters overcomplicate this with extreme strategies only to crash and burn later. My mentality towards this is: fast weight loss isn’t worth it in the short-term if you gain it all back anyway. That’s why I think a steady 4-8 pound monthly target is a really sensible and sustainable weight loss goal for most people. A plant-based diet was a huge part of my personal journey and it’s what I recommend to this day (now 10 years on), but I also feel a lot of the insights I share here are applicable across the diet spectrum. So I hope this video helps you out. As always, you can get more plant-based diet and sustainable weight loss tips in my other videos here on the ‘Fit with Ryan Adams’ channel. See you in the next video!
