The Surprising Benefits of a Plant Based Diet for Weight Loss
February 21, 2025In this video I share the surprising benefits of a plant-based diet for weight loss.
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Timestamps:
00:00 – The only way to lose weight
00:34 – Plant-based benefit no.1
01:46 – Plant-based benefit no.2
03:31 – Why plant-based is the BEST method…
05:06 – 4 steps to start plant-based
08:04 – Need more help?
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I hope you found this video helpful. It is possible to lose weight very sustainably on a vegan diet, you just need to make some decisions about the kind of plan that will best allow YOU to stay consistent. Once you understand that weight loss is about being in a deficit of calories, you have some scope to adjust your strategy so it better suits your food preferences, schedule, lifestyle, etc. If you’re too rigid and dogmatic with the particular plant-based/vegan diet method you’re following, you will probably feel like you can’t make tweaks. But I absolutely promise you can. So long as you still finish each day in a moderate, sensible calorie deficit….you can deviate from your chosen diet methodology. As always, you can get more plant-based diet and sustainable weight loss tips in my other videos here on the ‘Fit with Ryan Adams’ channel. See you in the next video!
