39MIN Unilateral Chest & Back Strength + Sprint // Day 32: HR12WEEK 5.0

We have another solid upper body strength workout ahead of us team! CHEST & BACK are the focus today – We are combining unilateral exercises, slow motion, time under tension and some combo moves, plus a 4 minute sprint finisher to wrap it all up. Lot’s of good stuff to tackle – let’s grab those heavy dumbbells and get it done!! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: H: 25-30lbs+

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Workout Breakdown:
0:00 Intro
0:33 Warm Up

05:18 Circuit One (40s work + 20s rest x 3 rounds)
Single Arm Chest Press (R)
Single Arm Chest Press (L)
Slow Mo Chest Press
Combo Chest Press

17:28 Circuit Two (40s work + 20s rest x 3 rounds)
Single Underhand Row (R)
Single Underhand Row (L)
Pull Over
Combo Bent Over Row

29:38 Sprint (30s work + 10s rest x 2 rounds)
Single Arm Sprawl
Laydown Push Up
Swimmer

33:48 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather