Start Your Morning Day with These Exercises

Using gentle stretches in the morning can help you to loosen up stiff muscles and joints. This helps to improve your posture. A gentle stretching routine in the morning helps to increase circulation, improve flexibility, and reduce muscle tension, setting the tone for the day ahead:

0:00 Single Leg Stretch (bent knee)
0:45 Hip Abduction Knee Bent
1:27 Adductor Stretch
2:09 Glute Bridge Chest Press
2:53 Open Pulsing Glute Bridge
3:35 Lying Leg Abduction
4:18 Happy Baby
5:00 Side Lying Thoracic Open Book
5:43 Around The World Supine

#morning #workout #stretch