My Easy Plant-Based Diet 2025
January 18, 2025Today I share my easy plant-based diet as we start the year!
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Other videos referenced:
– Easy 15-Minute Meals (lentil bolognese recipe): https://youtu.be/1KX-X-Dmorw
Other social media:
– Instagram: Instagram: https://www.instagram.com/ryanadamsuk/
Timestamps:
00:00 – Breakfast
02:31 – Lunch
05:34 – Dinner
06:53 – Snack ideas
08:56 – Extra tips (supplements, calories, eating out)
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I hope you found this video helpful. After walking you through how diet is currently looking at the start of this year, I hope you have some new meal ideas – whether you’re vegan, vegetarian or totally new to eating more plant-based! As always, you can get more plant-based diet and weight loss tips in my other videos here on the ‘Fit with Ryan Adams’ channel. See you in the next video!
