Do These 8 Exercises Every Day

Morning workout at home, Morning workout gym. Morning workout benefits
Morning workout for weight loss, Morning workout for women, Morning workout for men. Morning workout quotes. Morning exercise routine for beginners at home:

0:00 Lying Twist
0:48 Frog Bridge
1:33 Frog Hip Thrust
2:19 Frog Kicks
3:03 Side Clamps
4:15 Seated Windshield Wipers
5:01 Leg Over Knee Hip Twist
5:36 Chin to Chest

#morning #wakeup #warmup