Best Pull-Up Variations for Back Workout

If you’re looking for how to get a full-body workout with a pull bar, here are some of the best pull up bar exercises that you can do which are designed to target more muscle groups than normal pull-ups so you get a full body workout.

0:00 Ranger Pull-Ups
0:48 Rocky Pull-Up
1:33 Archer Pull-Up
2:19 L-Sit Pull-Up
3:04 Scapular Pull-Up
3:50 Weighted Pull-Up
4:36 Wide Grip Rear Pull-Up
5:20 Shoulder Grip Pull-Up
5:57 Close Grip Chin-Up

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