Kettlebell Workout Routine (kettlebell exercises at home)

Ready to add this tool to your armoury? We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to burn fat, build muscle and increase fitness.

0:00 Kettlebell Upright Row
0:43 Kettlebell Lunge Pass Through
1:23 Kettlebell Around Head Rotation
2:04 Kettlebell Angled Press
2:45 Kettlebell Two Arm Row
3:25 Kettlebell Seesaw Press
4:06 Kettlebell Half Turkish Get-Up

Optimal Sets and Reps:
Strength Training (3–5 Sets; 3–6 Reps)
Hypertrophy (3–4 Sets; 8–12 Reps)
Endurance Training (2–3 Sets; 15–20 Reps)
Power Training (3–5 Sets; 4–6 Reps (Explosive)

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