Chest & Shoulders: DAY 8 / Fierce 3.0 Workout Program

Today we are focusing on sculpting out the CHEST & SHOULDERS! We’re going to be starting with two different STRENGTH circuits using dumbbells then we’re going to make sure that those muscles are properly fatigued with a quick TABAT sprint using just our body weight to really burn it out – it’s going to be an intense finisher today my friends 🔥 Let’s do this!! #homeworkout #strength #tabata

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Equipment Needed //
Exercise Mat
Dumbbells: Light (8-10lbs) Medium (12-15lbs) H (20-25lbs+)

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x3 rounds)
Upright Flys
Fist Pump
High Pull Combo
Chest Flys

Circuit Two (40s work + 20s rest x3 rounds)
Single Arm Chest Press
Negative Chest Press
Military Press Combo
Lateral Raise

TABATA (20s work + 10s rest x4 rounds)
Laydown Push Up
Bent Arm Jack
Walking Plank
Plank Tap
Burpees

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather