Full Body Calisthenics: DAY FOUR / Fierce 3.0 Workout Program

No equipment needed today as we tackle this full body CALISTHENICS workout. Calisthenics utilize just our body weight for resistance as we perform a series of compound exercises designed to help us build strength and improve mobility. These body weight workouts are great while traveling or, if you don’t have access to equipment. They are also a great way to add variety into your weekly training routine to keep that body guessing. So, all you need to do is clear some space and follow along! #homeworkout #calisthenics #sweatseshcomplete

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Quick Stop Push Up
Side Plank Rotation (L)
Side Plank Rotation (R)
Jump Squat & Pulse

Circuit Two (40s work + 20s rest x2 rounds)
Hover Lunge
Inchworm Push & Hop
Walking Plank Jack
Deadlift & Lunge (R)
Deadlift & Lunge (L)
Hip Twister

Circuit Three (40s work + 20s rest x2 rounds)
Bear Crawl
Tuck & Kick Out
Wall Sit
Curtsy Lunge & Squat
Plank Tap & Rock
Burpees

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather