Bodyweight Exercises To Try At Home

Chair exercises allow you to work your upper and lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues.

0:00 Seated Forward Roll-up on a Chair
0:38 Back Rotation on a Chair
1:14 Sitting Side Bend
1:49 Thoracic Rotation on a Chair
2:24 Scissors Lift Crunch
3:00 Toe Touch
3:35 Sitting Air Bike
4:11 Dynamic Chest Stretch
4:47 Punch
5:23 Diagonal Reach on Chair
5:58 Overhead Stretch
6:33 Seated Piriformis Stretch R
7:09 Seated Piriformis Stretch L

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