Flat Tummy in 10 Days

Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 10-30 days. Improving your water intake by drinking at least 8-10 glasses a day can help you get a flatter stomach.

0:00 Quarter Sit-up
0:37 Crunch
1:11 Rest 30sec
1:23 Heel Touches
1:58 Twisting Crunch (arms straight)
2:31 Rest 30sec
2:43 Twist Crunch
3:18 Russian Twist
3:51 Rest 30sec
4:03 Alternate Leg Raise
4:38 V-up Clap
5:12 Rest 30sec
5:23 Crunch (straight leg up)
5:58 Sit-up

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