9 Leg Exercises at Home That Require No Equipment

Leg day is any day where the primary focus of your workout is to improve strength, endurance, or motor control of the lower extremity muscles.

0:00 Plyo Sit Squat
0:43 Single Leg Wall Sit
1:23 Side Crunch
2:04 Sit
2:45 Good Morning
3:25 Curtsey Lunge
4:06 Bodyweight Squat
4:46 Overhead Squat
5:27 Squat to Overhead Press

#squat #leg #hamstring #quads #glutes