Lower Belly Fat Workout No Equipment

What exercise is best for lower abs? Leg raises, scissor kicks, and mountain climbers are all good choices for engaging the lower abdominal. #abs #crunch #belly #fat

0:00 Criss Cross Leg Raises
0:38 Alternate Leg Raise with Head up
1:14 Frog Crunch
1:49 Lying Floor Leg Raise
2:25 In Out Leg Raise
3:00 Leg Raise and Hold
3:36 Leg Raise Hip Lift
4:12 Mountain Climber

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