20-Minute HIIT Pilates Workout (No Equipment) Sweat With SELF

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that’s perfect for when you’re crunched for time.

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Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.