Six Push Up Variations: Beginner to Advanced 💪🏼

Here are 6 Push Up Variations to build strength and range of motion so you can work your way up to busting out a solid set of full push ups! Aim to complete 8-10 with proper form before moving to the next level.

Level 1: Wall Push Ups

Level 2: Bench Push Ups

Level 3: Knee Push Ups

Level 4: Negative to Knees

Level 5: Banded Push Ups

Level 6: Full Push Ups