6 Minute Arm Workout for Women

The best arm workouts for women combine different exercises to target all the muscles in the arms including biceps, triceps and shoulders. Is sculpting toned, slender, and strong arms a goal of yours? These arm workouts are perfect for women!

00:00 Overhead Tricep Extension
00:38 Standing Kickback
1:14 Circles Arm
1:49 Arm Crossover
2:26 Inner Biceps Curl
3:01 Seated Shoulder Flexor
3:37 Kneeling Triceps Extension
4:12 Triceps Dip Floor
4:47 Wrist Extensor Stretch
5:23 Wrist Flexor Stretch

#arm #women #exercises