9 Minute Home Exercises (Gym Ball Workout)

People believe using the gym ball will challenge their core and help them maintain good posture – this is true! A total body workout where the ball reigns supreme. From arms and abs to quads and hamstrings, these stability ball exercises will completely transform your body.

00:00 Lat Stretch R
00:38 Lat Stretch L
1:14 Side Lat Stretch L
1:50 Side Lat Stretch R
2:25 Crunch
3:06 Crunch (Hands Behind Head)
3:47 Pull In
4:27 Leg Extension Crunch
5:08 Crunch (legs on ball)
5:48 Leg Curl
6:28 Hip Lift
7:08 Seated Twist
7:49 Seated Twist Crunch
8:30 Stability Ball Single Leg Squat

#Muscles #Core #Leg #Ball #Gym

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