Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0

Welcome to today’s CHEST & BACK Strength workout. We are using dumbbells to target the upper body focusing on building strength in the chest and back muscles. Two circuits to complete, three rounds of each to really maximize those strength gains! After completing a circuit we will throw in a bodyweight exercise that I want you to perform to failure – meaning you will complete as many reps as you can before resting. Stop as soon as you break proper form. You only have to perform this exercise one time so challenge yourself and get in as many quality reps as you can! 💪🏻#HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (10-15lbs) Med (20-25lbs) Heavy (25lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
1:05 Warm Up

5:00 Circuit One (45s work + 15s rest x3 rounds)
Chest Press
Negative Chest Press
Chest Fly Bridge
V-Press
Neutral Press

Push Ups (to failure)

21:10 Circuit Two (45s work + 15s rest x3 rounds)
Underhand Row
Negative 1-Arm Row (R)
Negative 1-Arm Row (L)
Dumbbell Pull Over
Renegade Row

Super V-Squeeze (to failure)

37:25 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather