ANTI STIFF BODY Workout ????mobility & for strong joints

Feeling stiff like a cracker? ????You can do this on your ‚slow workout day’, when you wake up, before bed or as a warm up ???? And why? Let me tell you the benefits of better mobility and strong joints:

???? minimizes the risk of knots and injuries
???????? makes sure we stay agile & have the ability to move freely when we get older
????reduces muscle tension from sitting a lot or the opposite: exercising a lot (that’s me!)
????????‍♀️ perform fitness movements with a better technique. Let’s talk about squats, deadlifts & co. If you have a very limited mobility, you also can’t train your e.g. butt in the best way possible!
????????‍♀️improves your posture

This routine is yoga inspired – but definitely „deeper“, harder and more active than the other videos I have ♥️ Let me know how you like it!