20MIN No Repeats Full Body Workout with Mini Band

We are using that Mini Band today to get in a full body workout! A mini band is an amazing, inexpensive tool to add to your home gym or pack one with you for an effective travel workout! This workout uses this handy peice of equipment to add resistance and target each major mucle group for a full body burn! I hope you enjoy it! #miniband #HomeWorkout

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Equipment Needed:
Mini Resistance Band – The ones I use: Fabric: https://bit.ly/3Q6e8GG Latex: https://amzn.to/3oiX0nx
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 15s rest x1 round)
Side Steps
Squats
Donkey Kick (R)
Rear Lift (R)
Rear Pulse (R)
Hydrant Lift (R)
Donkey Kick (L)
Rear Lift (L)
Rear Pulse (L)
Hydrant Lift (L)
Glute Bridge
Push Ups
Robot Row
Pulse Out
Pulse Up
Lat Pulls
Bicep Curls
Leg Drop + Pulse
Clam Shell Bridge (R)
Clam Shell Bridge (L)
Bicycle Kicks

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather