20 MIN ABS + BOOTY – with booty band and weights (At Home)

Today we’re focusing on the core and booty! We’re using light dumbbells and a booty band to maximize the resistance during this home workout. 20 minutes, follow along with me!
#homeworkout #fitness #workout

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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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✘ T W I T T E R: @maddielymburner
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