50 MIN ABS, CARDIO + DANCE – LIVE Session, intense and sweaty
January 13, 2023Let’s meet on Saturday 11am European Time ♥︎
You asked for a hardcore session? You get a hardcore session 😀
And if we do it together, time will fly by so much quicker! I will talk you through the entire 50min & give you my best tips on the way 🙂
– 25min Abs / Core Strength
– 10min Cardio / HIIT
… and the 15min Sweaty Dance as a cherry on the cake for a fun ending!
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This is DAY 6, Week 2 of my Home Workout Plans (you can find them on my Instagram and in the Pam App).
➞ Instagram http://www.instagram.com/pamela_rf/
➞ https://www.pam-app.de/app
No Equipment needed! You only need a soft surface (like a yoga mag or soft towel).
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
