“I’M ONE STEP AWAY IN MY FIRST OLYMPIA”  Derek Lunsford  Fouad Abiad’s Real Bodybuilding Pod Ep155

“I’M ONE STEP AWAY IN MY FIRST OLYMPIA” Derek Lunsford Fouad Abiad’s Real Bodybuilding Pod Ep155

January 2, 2023 0 By FitnessTips

Derek Lunsford joins Fouad Abiad on the Real Bodybuilding Podcast for episode 155. They discuss the Olympia, his change over the years and whats to come in 2023!

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SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

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Time Stamps:

00:00 – Intro, the debut & feelings about it, coming down to 212.

06:09 – The offseason with Hany. The guest posing & going to open.

13:03 – Working with Hany while he works with Hady.

16:45 – Walking thru peak week. Press conference, meet & greet.

24:44 – Growing as a person and why. Mental strength, perspective.

40:54 – Hype and how it effects you. Religion & people around you.

46:34 – Thoughts on the show, prejudge, elation afterwards.

59:43 – Getting ready for finals. Posing routine. Walking through finals.

1:09:01 – Were you able to be present and in the moment.

1:11:49 – The thought process during the final two moment.

1:14:13 – Thoughts on next year.

1:17:39 – Social media fun. Showing more personality.

1:24:12 – Wrapping up.