How To Eat During The Holidays (My Approach)

✨I hope this little reminder helps you. Love you sooo much!! Happy Holidays!✨

⬜️ RESOURCES▹
Eating Disorder Resource Center
https://edrcsv.org/
Eating Disorder Helpline
https://www.nationaleatingdisorders.org/help-support/contact-helpline
Eating Disorder List of Links
https://www.eatingrecoverycenter.com/resources/recommended-websites
National Association of Anorexia Nervosa and Associated Disorders
https://anad.org/
National Institute of Mental Health
https://www.nimh.nih.gov/health/topics/eating-disorders
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(use code:YOUTUBE for $20 off full priced programs)
?12-weeks (can be run by beginners, intermediate or advanced level lifters
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? Optional 4th Day that can be done at home or the gym
? Video Demonstrations for every exercise
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? MY APP
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?https://www.stephaniebuttermore.com/app/

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✨Video edited by me 🙂
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(use code:YOUTUBE for $20 off full priced programs)
?https://www.stephaniebuttermore.com/programs/

??‍♀️? AT HOME PROGRAM
Beginner to Advanced (All Levels)
?https://www.stephaniebuttermore.com/at-home-training-guide

??‍♀️GYM PROGRAMS??‍♀️
?Beginner to Intermediate (Level 1-2)▹https://www.stephaniebuttermore.com/womens-foundation-program
?Intermediate to Advanced (Level 2-3)▹https://www.stephaniebuttermore.com/womens-specialization-program
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? ALL IN PLAYLIST
https://www.youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
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⬜️ CONTACT ME ▹
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⬜️ MUSIC ▹
Blue Wednesday
https://open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U
Music provided by Chillhop: http://chillhop.com/listen
Chillhop on Spotify: http://bit.ly/ChillhopSpotify
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/prism
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/elegance
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/pillow-thoughts
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/leaf-counter
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half ?)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your Fiance?
‣ Yup!
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https://www.stephaniebuttermore.com/about/).
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FTC: This video is not sponsored.