Low Impact HIIT // No Equipment

Today’s LOW IMPACT HIIT is loaded with No Jumping Exercises that will get that heart rate up and use just your body-weight to build strength and endurance. Remember low impact doesn’t have to mean low intensity – give it your all and do YOUR best! #lowimpactworkout #hiit #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:24 Warm Up

Circuit One (40s work + 20s rest x2)
Step Jack
Ghost Rope
Curtsey Lunges
Plank Leg Lift

Circuit Two (40s work + 20s rest x2)
Knee Drives
Plank Tap Combo
Side Lunges
Down Dog Push Up

Circuit Three (40s work + 20s rest x2)
Plank Ankle Reach
Curtsey + Squat
Side Drive (R)
Side Drive (L)

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather