DAY 13: HIIT Cardio & Abs // FIERCE 2.0

The intensity is going to be high in today’s HIIT CARDIO and ABS Workout! It’s day 13 of Fierce 2.0 and we will be starting with a killer HIIT cardio circuit 30s of work + 30s of rest so give it your all during each work period. Then we will wrap it up with an ab finisher to continue building on that core strength. It’s going to get sweaty my friends. No equipment needed so just clear some space and do your best!
#HomeWorkout #cardioworkout #abs

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:33 Warm Up

3:28 HIIT Circuit One (30s work + 30s rest x 2 rounds)
180 Jump Squat
Mountain Climber
Jumping Jacks
Skater Hops

11:28 HIIT Circuit Two (30s work + 30s rest x 2 rounds)
Up + Over
Crab Dance
Pop Squat
Station Sprint

19:28 HIIT Circuit Three (30s work + 30s rest x 2 rounds)
Plank Jack + Tap
Lunge + Toe Touch
Shuffle + Jack
Flying Frog

27:32 Ab Finisher (30s work + 10s rest x 2 rounds)
Elbow Plank
Plank + Reach
Plank Rocker
Suitcase Crunch
Hip Lift + Kick Out
Flamingo Crunch (L)
Flamingo Crunch (R)
Double Bicycle

38:23 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather