DAY 1: Upper Body Push Workout // FIERCE 2.0

Welcome to day one of my new Fierce 2.0 program!! I’ve had so many requests for this one because you all loved my first fierce program so here it is! This free 14 day workout series focuses on strength with a touch of hiit & cardio sprinkled in plus we have 2 active recovery days built in which are so important for improving mobility and flexibility. You are going to be feeling strong, powerful and fierce. Today we are starting with an upper body push workout for the chest shoulders and triceps using dumbbells only. Go grab yours and let’s get this party started!!
#homeworkout #fierce14 #upperbodyworkout #pushworkout

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:54 Warm Up

3:22 Circuit One (40s work + 20s rest x3 rounds)
Single Arm Chest Press
Skull Crushers
Push Ups
Push Press

15:35 Circuit Two (40s work + 20s rest x3 rounds)
Overhead Extensions
L-Raises
Chest Flys
Walking Plank Jack

27:47 Circuit Three (40s work + 20s rest x3 rounds)
V-Press
Fist Pumps
Tricep Kickback
Burpee Press

39:47 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather