40MIN Upper Body Workout // Chest & Back

Ok team, todays Upper Body Workout is designed to target the Chest and Back with a series of strength exercises. Using dumbbells only for resistance this is an upper body workout you can do from home or anywhere with minimal equipment. Each circuit includes chest and back exercises that will help tone and build strength in the upper body. Grab your weights and lets gooooo! #upperbodyworkout #workout #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:25 Warm Up

2:06 Circuit One (40s work + 20s rest x3 rounds)
Walking Push Ups
Super V-Squeeze
Chest Press
Narrow + Wide Row
Scapular Squeeze
Bent Arm Jack

20:19 Circuit Two (40s work + 20s rest x3 rounds)
Chest Fly
Pull Over
Laydown Push Ups
Rear Flys
Underhand Row
Inchworm + Hop

38:19 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather