25LBS OF MUSCLE! DIET, TRAINING PED’S Calum Raistrick Real Bodybuilding Podcast Ep.148

Calum Raistrick joins the Real Bodybuilding Podcast for episode 148 to discuss how Marc Hector put on 25lbs of muscle in one year!

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Time stamps:

00:00 – Intro, Cal’s coaching, Brandon Harding.

07:36 – Marc Hector, 25lb muscle increase.

15:00 – Diet changes you should consider. (protein, fats, carbs, cheats)

38:45 – Training tweaks to consider. (exercise selection, volume, etc.)

59:09 – PED changes to refine your usage. (Steroids, GH, Insulin)

1:15:20 – A little history about Cal.