? No Equipment Booty Workout! (Unilateral Glute Exercises)

This quick workout is a no equipment booty workout from home – or anywhere as it requires no equipment! Targeting the glutes we will power through a series of body-weight booty exercises. This is a unilateral style training as we will only be working one side of the body during each circuit. You can always add in a mini band or ankle weights for a little added resistance. Let’s go team!! #booty #workout #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
Warm Up

Booty Circuit One (40s work + 10s rest x1 round)
Kick Back Combo (L)
Rear Lift (L)
Rear Pulse (L)
Rainbow Kick (L)
Side Lift (L)
Laying Kick (L)
Front Kick (L)
Single Leg Bridge (L)
Leg Drop (L)

Booty Circuit Two (40s work + 10s rest x1 round)
Kick Back Combo (R)
Rear Lift (R)
Rear Pulse (R)
Rainbow Kick (R)
Side Lift (R)
Laying Kick (R)
Front Kick (R)
Single Leg Bridge (R)
Leg Drop (R)

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather