40MIN METCON // Low Impact (No Jumping) Workout

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Ok team today’s Metcon Workout is a low impact total body workout meaning there are no jumping exercises. BUT we are still going o get in a serious sweat with today’s metabolic conditioning workout loaded with compound exercises. Gram those dumbbells and let’s do it!! #METCON #lowImpactWorkout #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5 & 10lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:25 Warm Up

3:03 Circuit One (40s work + 20s rest x2 rounds)
Squat + Curl
Plank + Reach
Lunge + Press (R)
Lunge + Press (L)
Row Combo
Cross Punch

15:03 Circuit Two (40s work + 20s rest x2 rounds)
Press Combo
Toe Touch + Leg Drop
Push Up + Tuck
Side Bridge Fly (R)
Side Bridge Fly (L)
Plank + Press

27:03 Circuit Three (40s work + 20s rest x2 rounds)
Curtsey + Raise
Wall Sit + Curl
Side Lunge + Fly (R)
Side Lunge + Fly (L)
Lunge + Pass
Single Arm Swing

39:03 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather