Full Body METCON // Metabolic Conditioning Workout

Let’s get it team! This Full Body METCON Workout is a metabolic conditioning session packed with compound exercises to get in a total body workout. Using dumbbells for resistance and shorter rest breaks to keep that heart rate up. Grab your gear, follow along and do YOUR best! #METCON #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5 and 10lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
Warm Up

METCON Circuit One (45s work + 15s rest x2 rounds)
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Sumo + Raise
Squat + Hop

METCON Circuit Two (45s work + 15s rest x2 rounds)
Pull Over Crunch
Chest Press Bicycle
Kneeling L Raise
Curtsey + Press

METCON Circuit Three (45s work + 15s rest x2 rounds)
Ninja Row + Curl
Skull Crush + Crunch
Side Lunge + Row
Side Shuffle + Jack

Cool Down & Stretch

Outfit Details:
Bra: https://amzn.to/3oHRdVh
Shorts: https://amzn.to/3zMdjfq

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather