✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch

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This is it team – Day 7 of the Glow Up 2.0 Challenge!!! What a sweaty week. Let’s finish strong with this total body, no equipment Tabata workout. Don’t forget to stick around for an extended, well deserved, stretch to show that body some love for all the hard work you’ve put it through over this 7 day workout series! Let’s do this thing – wooohoooo!!!

#GlowUpChallenge #Tabata #Stretch #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:09 Warm Up

2:38 Tabata One (20s work + 10s rest x4 rounds)
Jack + Kick
Cross Climbers

6:38 Tabata Two (20s work + 10s rest x4 rounds)
Side to Side Hops
Walking Plank Jack

11:02 Tabata Three (20s work + 10s rest x4 rounds)
Side Leap + Hop
V Crunch

15:02 Tabata Four (20s work + 10s rest x4 rounds)
Bear Hop Ups
Station Sprint

19:02 Total Body Stretch & Cool Down

Outfit Details:
Matching Set: https://amzn.to/3O2cwLn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather