✨Glow Up 2.0 // Day 3: Cardio AMRAP

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Day Three of the Glow Up 2.0 Challenge is going to be seriously sweaty! This Cardio AMRAP workout is a killer! No equipment needed today – it’s all about working at your own pace and doing YOUR best. Get through as many rounds as possible during each 5 minute circuit. Here we gooooooo! #CardioWorkout #AMRAP #GlowUpChallenge #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:09 Warm Up

Circuit One (8 reps each AMRAP in 5 min)
Power Jacks
Skater Hops
Toe Taps
Touch Downs

Circuit Two (8 reps each AMRAP in 5 min)
Out + Up Jacks
Knee Drive (R)
Knee Drive (L)
High Knee Twist

Circuit Three (8 reps each AMRAP in 5 min)
Shadow Box
Step + Kick (R)
Step + Kick (L)
Cheer Squad

Circuit Four (8 reps each AMRAP in 5 min)
Ghost Rope
Pop Squat
Lunge + Twist
Cross + Hop

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather