Warm Up Exercises (Dynamic Stretch)

dynamic stretching is a crucial part of playing or practicing a sport. Stretching increases your range of motion and flexibility by making your soft tissues, such as muscles and ligaments, longer by decreasing stiffness. It can also help improve your performance in your sport, help with soreness after exercise and lower your chance of injury. static stretching, dynamic stretching exercises, dynamic stretching for legs, dynamic stretching for runners, dynamic stretching before workout, dynamic stretching vs static stretching, dynamic stretching benefits, full body dynamic stretching.

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0:00 Back Slap
0:54 Prone Y
1:48 Swipe Kickback
2:42 Windmill
3:36 Kneeling Cobra
4:30 Hip Circles
5:24 Front Toe Touch
6:18 Dog Sprint