6 Fast Dumbbell Exercises for Building Muscle

Dumbbells offer excellent variety for your weight training efforts. If you can’t afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative.

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0:00 Deep Push Ups
0:53 Dumbbell Pullover
1:48 Rotational Row
2:42 Hammer Curl
3:36 Side Press
4:30 Dumbbell Bench Squat

These dumbbell only workouts can be used at home or in the gym for building muscle mass. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.