20MIN Total Body METCON // Metabolic Conditioning

I am loving these METCON workouts! Total Body compound movements, quick rest breaks and full body conditioning make for a killer metabolism boosting workout!! Dumbbells are needed today so go grab yours, follow along and do YOUR best! #METCON #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5 and 10lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:30 Warm Up
2:50 METCON Circuit One (45s work + 15s rest x2 rounds)
Squat + Curl
Renegade Push Ups
Lunge + Press (R)
Lunge + Press (L)
Weighted Jacks

13:08 METCON Circuit Two (45s work + 15s rest x2 rounds)
Curtsey + Lift (R)
Curtsey + Lift (L)
Chest Fly Bicycle
Deadlift + Row
Stand Up + Hop

23:08 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather