Squat Challenge ?

Who’s up for a new squat challenge!!? This quick 10min workout is a fun way to challenge yourself and get in a serious leg and booty burn oww oww! Complete it on it’s own or add it as a workout finisher. No equipment needed today – clear some space and follow along! #SquatChallenge #HomeWorkout

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Workout Breakdown:
0:00 Intro
0:35 Squat Challenge Circuit (30s each x 2 rounds)
Air Squat
In + Out Squat
Sumo Squat
Sumo Pulses
Squat Jump + Jack
Squat Toe Taps
Curtsey + Squat
Hold Squat
Jump Squat
(30s rest)

10:18 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather