The Best Exercises At Home for Everyone

Bodyweight workouts deserve a bit more respect if you ask us. Home training with just your body weight can translate into bigger lifts, increased coordination, and a greater sense of mental toughness that will definitely help you next time you’re grinding out a new PR.

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0:00 Seated Dynamic Stretch
0:43 Pseudo Planche
1:36 Reverse Pushups
2:20 Reverse Dips
3:13 Hyperextension with Towel
3:56 Superman Row
4:50 Side Push ups (Right+Left)
5:33 Kneeling Triceps Extension
6:27 Spider Plank
7:10 Boxing

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