Total Body // Strength & Cardio Workout

Today’s total body session is a strength and cardio workout combining dumbbell exercises with cardio bursts for a solid full body workout. Grab those weights and let’s gooooo! #HomeWorkout #Cardio #TotalBodyWorkout

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Equipment Needed:
Dumbbells: I used 5, 10 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:30 Warm Up

3:16 Circuit One (40s work + 20s rest x3)
Goblet Squat
Shoulder Press
Rear Delt Flys
12:16 Cardio Burst (60s x1)
Jumping Jacks

13:49 Circuit Two (40s work + 20s rest x3)
Deadlift
Curl + Press
Tricep Kickback
22:49 Cardio Burst (60s x1)
High Knees

24:21 Circuit Three (40s work + 20s rest x3)
Side Lunges + Raise
T- Push Ups
Overhead Press
33:21 Cardio Burst (60s x1)
Mountain Climbers

34:41 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather