Best Calorie Burning (Walking and Running)

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 15 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.

#Walking #Running #Run #Cardio

0:00 Walking
9:58 Running

How many calories does a 30 minute walk burn?
How much do I walk to burn 1000 calories?
How many calories does a 1 walk burn?
How many calories does walking 10000 steps burn?
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