12 MIN Total Body TABATA Workout

Today’s quick workout is a 12 minute Tabata with weights. We are making the most of our time and getting in a total body workout that is sure to make you sweat even if you’re short on time. Grab some light to medium dumbbells and follow along!! #Tabata #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5lbs each
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
Intro
Warm Up

Tabata Circuit One (20s work + 10s rest x4 rounds)
Squat + Raise
Mountain Climbers

Tabata Circuit Two (20s work + 10s rest x4 rounds)
T-Push Up
Lunge, Curl + Hop

Tabata Circuit Three (20s work + 10s rest x4 rounds)
Squat Jack
Burpee + Swing

Cool Down & Stretch

Outfit Details:
Matching Set: https://amzn.to/3wjVdi7

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather