NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0

Who’s ready for a NO REPEATS Workout!!!? This 40 MIN full body strength and cardio workout with no repeats is a killer. Loaded with dumbbell and body-weight exercises that will have you sweating and feeling amazing!! Let’s finish off week 8 strong #NoRepeatsWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Light, Med & Heavy Dumbbells: I used 5, 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:34 Warm Up

4:37 Circuit 1 (40s work + 20s rest x1 round)
Push Press
Goblet Squat
Jump Squat
Side Lunge + Raise
Flying Frog
Cross Punch
Carry Lunge
Lunge Tap + Overhead Press
Pop Lunges
Squat + Curl
Hi-Lo Swing
Hip Twister
Tricep Press
Tricep Kickbacks
Crab Dance
Heel Clicks

20:49 Circuit 2 (40s work + 20s rest x1 round)
Triple Press – Shoulders
Pike Push Up Combo
Shadow Box
Side Lunges
Stand Ups
Station Sprint
Narrow/Wide Row
Plank Row + Press
Knees + Toes
Chest Press
Plank Jack + Tap
Travelling Push Ups
Deadlift + Lunge
Curtsey + Squat
Hold Squat
Squat + Hop

36:49 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather