Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0

Welcome to week 8!! Today’s upper body supersets is an arm workout that will target the biceps, triceps and shoulders using dumbbells only. At this point in the program you should be challenging yourself and getting out of your comfor zone with heavier weights and controlled, quality reps. Each superset will help build upper body strength and have you feeling strong and powerful. Let’s go team! #ArmWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Medium & Heavy Dumbbells
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:20 Warm Up

4:23 Superset 1 (40s work + 20s rest x3 rounds)
Press Curls
Fist Pump

10:23 Superset 2 (40s work + 20s rest x3 rounds)
High Pulls
Boxer Jacks

16:23 Superset 3 (40s work + 20s rest x3 rounds)
Tricep Kickbacks
Squat + Front Raise

22:35 Superset 4 (40s work + 20s rest x3 rounds)
In + Out Curls
Bicep Burn Out

28:35 Superset 5 (40s work + 20s rest x3 rounds)
Tate Press
Skull Crushers

34:35 Superset 6 (40s work + 20s rest x3 rounds)
Walking Plank
Inchworm + Hop

40:35 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather